One of the first things I do in a mediation meeting with divorcing couples, is acknowledge the normal cycle of emotions they may be experiencing, and how those emotions may show up at any moment and impact productive conversation. I see myself as part of the couple’s support team. For me that responsibility includes helping them show compassion for themselves and their spouse in difficult moments—so that the decisions they make remain rooted in their intentions and goals. Below is a short video about what happens in your body when having a difficult conversation, and most importantly, how to support yourself and have effective communication. Check it out!